Episodes

What happens when a chef goes beyond the kitchen and into the policy rooms, fishing boats, and oyster beds? In this episode of One Bite is Everything, Dana DiPrima sits down with Chef Kerry Heffernan of Grand Banks to explore the deep connections between what we eat and the health of our oceans. Chef Heffernan shares his personal journey from growing up near the Connecticut shoreline to leading one of New York's most unique seafood restaurants, all while championing sustainable fishing practice...

This month, the Local Food Challenge takes us to the vibrant, delicious, occasionally chaotic world of the farmer’s market. If you're not in the know, you might end up missing out on strawberries (by hours) like the host did. The episode connects you with smart shopping tips from the brand-new Farmer’s Market Field Guide, and explains why a simple market trip is actually a radical act of community care. Whether you’re a first-timer or a lifelong shopper, you’ll walk away with fresh ideas, seaso...

Farm-to-table might sound good on a menu—but what does it actually mean in practice? And who’s paying the real cost of “good food”? In this episode of One Bite is Everything, host Dana DiPrima talks with Chef Molly Levine of Westerly Canteen about the complex, often invisible challenges of sourcing locally, paying workers fairly, and keeping a restaurant alive. From the legacy of Chez Panisse to her Airstream kitchen in the Hudson Valley, Molly shares why walking the talk on food values is far ...

In this episode of One Bite is Everything, host Dana DiPrima sits down with James Beard Award-winning chef Chris Shepherd, whose groundbreaking Houston restaurant Underbelly wasn’t just about food – it was a movement. From his roots as a reluctant student turned kitchen prodigy, to becoming a champion of local farmers and global flavors, Chris has redefined what it means to eat – and live – like a local. You’ll hear how a Mickey Mouse cookbook sparked his culinary journey, why he once bought ou...

In this episode, your host, Dana DiPrima, dives into the surprising connection between your breakfast omelet and the U.S. Postal Service. Learn about the century-old tradition of shipping live chicks by mail, the challenges facing this practice today, and the potential consequences for small farmers, backyard chicken keepers, and our broader food system. From historical quirks to modern logistical nightmares, this episode explores how a few changes to the mail system could ripple across rural ...

In this episode of One Bite is Everything, host Dana DiPrima sits down with Dr. Marion Nestle, a legendary figure in the world of food policy and nutrition. They dive deep into the power dynamics of the food industry, what's going on in MAHA, the evolving role of supermarkets, the future of regenerative agriculture, and the challenges of making healthy food choices in an increasingly corporatized system. Nestle, author of the upcoming What to Eat Now and the provocative cereal-focused Boxed In, ...

Tariffs aren’t just political strategy—they’re shaping what you eat, how much it costs, and whether the farms that feed you can survive. In this episode, we walk through the on-again, off-again tariff rollercoaster of March and April 2025—from Liberation Day declarations to global retaliation to quiet backpedaling—and explore how it’s impacting food prices, trade relationships, farm viability, and campaign promises. You’ll hear directly from New Hampshire farmer Jeremiah Vernon on how grain tar...

This month’s Local Food Challenge is simple, satisfying, and sneakily powerful: choose just one ingredient and commit to sourcing it locally for the next 30 days. Eggs, flour, yogurt, honey—just pick one thing, learn where it comes from, and use it often. In this solo episode, host Dana DiPrima shares why this challenge matters, how it connects us more deeply to our regional food system, and what happened when she swapped out her go-to yogurt for a farm-fresh version from Tonjes Farm Dairy. (Sp...

What does it take to make local food more accessible, more transparent—and more delicious? In this episode, OBIE host Dana DiPrima sits down with Michael Robinov, co-founder of Farm to People, a New York-based company delivering local produce, meats, and pantry staples to thousands of city households each week. Michael grew up steeped in natural foods thanks to his dad, a pioneer in the organic movement, but it wasn’t until a college gap year that the pieces clicked. What started as a scrappy f...

In this episode of One Bite is Everything, host Dana DiPrima sits down with Jamie Pritchard of WIT Farm—that stands for Whatever It Takes—in rural Ohio. Jamie shares a raw and honest look at what happens when government support dries up and the impact of policy decisions reaches the fields. We hear a lot about budget cuts and shifting priorities in Washington—but what does that actually look like for small farms and rural communities trying to hang on? Jamie’s story offers a deeply personal vie...

Guest: Dana Cowin — Former Editor-in-Chief of Food & Wine, host of The Progressive Hedonist podcast, and food media trailblazer. Summary: To kick off One Bite is Everything's partnership with Heritage Radio Network, host Dana DiPrima sits down with the iconic Dana Cowin to talk about the transformation of food media, the chefs and farmers changing the world, and what it means to be a "progressive hedonist." From her years at Food & Wine to her latest gatherings around potluck tables, Dana Cowin...

This week’s episode of One Bite is Everything takes you on a revealing journey—right into your own kitchen. Having done this herself to some astonishing revelations, host Dana DiPrima walks you through a simple but eye-opening Kitchen Audit to find out just how far your food is traveling before it hits your plate. You’ll explore three key spots: The Refrigerator (fresh foods & drinks) The Pantry (dry goods & snacks) The Spice Cabinet (sneakiest miles of all) This isn’t about guilt or throwi...

Egg shortages, skyrocketing prices, and farms in crisis—avian flu has made its way back into the headlines, but what’s really happening behind the scenes? In this episode, we sit down with Michael Rhys, CEO & Co-Founder of Barnwell Bio, to explore how biosecurity technology is transforming the way we detect and prevent disease outbreaks in agriculture. Michael shares insights on why avian flu isn’t just a poultry problem, how farmers are navigating the crisis, and what changes—like vaccines and...

February 2025 Food Policy Recap: What You Need to Know Your food is changing, and the policies behind it could be making things worse. From rising grocery prices to a sudden freeze in farm aid, February brought major shifts that impact what you eat, how much you pay, and where your food comes from. In this episode, we break down the most critical policy changes and what they mean for you as a consumer. What We Cover in This Episode: 🚜 USDA Spending Freeze – Billions in farm grants and loans wer...

Farmers are the backbone of America, but are they being left behind in Washington? In this re-released conversation with Sharon McMahon, better known as America’s Government Teacher, we explore how farm policy is shaped, why farmers feel invisible in the political process, and how shifting power structures impact our food system. Since this episode first aired, we’ve seen budget cuts, trade disputes, and major agricultural policy shifts unfold—making this conversation even more relevant today. ...

What happens when a farm does everything right—gets permits, follows regulations, and builds a thriving local food community—only to be hit with lawsuits from its own neighbors? That’s the reality for Vernon Family Farm in New Hampshire, where a battle over agritourism, zoning laws, and NIMBY opposition is threatening their ability to survive. In this episode of One Bite is Everything, we dig into: ✅ The rise of NIMBYism against small farms and why it’s happening ✅ The blurred lines between a...

Welcome to the 100th episode of One Bite is Everything! 🎉 I’m so grateful to have you here as we hit this milestone together. Over the last 100 episodes, we’ve uncovered the deeper stories behind our food system, and today, we’re tackling a big one: Does your supermarket have too much power? What does that mean? And what do we do about it? In this episode, we break down: ✅ How supermarkets took control of our food choices ✅ The five biggest grocery chains—and how they shape what’s on your she...

Think you’re eating local? Think again! In this episode of One Bite is Everything, host Dana DiPrima walks you through a simple but eye-opening exercise: making a meal and counting the miles each ingredient traveled to get to your plate. Dana shares her own humbling experience of making a beef stew with local meat—only to rack up over 17,000 milesfrom imported spices, oils, and other ingredients. This challenge isn’t about perfection; it’s about awareness. And once you see the bigger picture, y...

A lot has been going on and even since recording this episode, things have changed. If you are interested in your food, food prices, the future of your food, and have your fingers crossed that our farmers survive, it's a good idea to take in 10 minutes a month (starting here) to get on top of the ripple effect that rocks the world of food from Washington and from other corners (this month from Point Reyes National Seashore in California). Tune in.

I hear it all the time. Why is local food, AKA food from your local farmer, more expensive than the food in the grocery store. How can you justify shopping local and with small producers if it stings your wallet more? Here's the why and the how. Have a listen.

With egg prices soaring, consumers wonder what's happening, how it all started, and what's next. What we really want to know is how to prevent or mitigate this kind of situation, but are we ready for that reality? Take a quick 10 minutes to get a handle on the scope of this issue and some food for thought as you make your own egg choices.

Join "The Local Food Challenge" and start with "WHY?" Some reasons are obvious and some others you may not see yet are even more powerful. This is the start of a monthly episode where we dig into a fun, insightful 12-month local food challenge. It starts today, and you can sign up for a quickie guide to take you and your family through all the parts. You can join any time and we will catch you up! Get a preview and sign up here: www.thelocalfoodchallenge.com

Let's take a look at some food predictions -- some absurd, some interesting -- and then I share some of my own that maybe we should all be prioritizing (or manifesting, as the case may be). Tell me what your predictions are. And maybe what you'd hope to see in addition to what you think you'll find. As promised, here's the link to the regional food episode with Kathleen Finlay of Glynwood Center.

Idaho rancher Glenn Elzinga and his wife and seven daughters have reinvented ranching cattle by listening to nature and working with her. This episode is part of a celebration of 5 years of the podcast where we’re bringing back some of the best episodes. This one is not to be missed and definitely worth listening to again if you heard it the first time!